In 2013 I took up road cycling as a means of exercise. Living in a community blessed with a growing public trail system and bike lanes on several city streets, this is a method of exercise that I enjoy. I quickly learned that having the right equipment can enhance the cycling experience. This includes having a good helmet, a well working bike, and the right pedals and shoes. The pedals you want are the kind where your shoes “clip in” keeping your feet from slipping off, and giving you a secure connection where you are “one with the bike”. “Efficiency, power, confidence, control and freedom” are all listed reasons one would consider being “clipped in”.Continue reading
Category Archives: Cycling
I took some time over my lunch hour today to mind my mind. That is, I engaged in some mental health behavior. For me that equated to going for a bicycle ride. I didn’t go far, but it was good to be outdoors, take part in one of my favorite forms of physical exercise, and improve my mental outlook as well. There’s nothing quite like the solitude of a wind in your face bike ride to provide time for prayer and unwinding of the mental pretzels you’ve created in your thinking. Perhaps you have a different means of minding your mind. Whatever it is, now is an important time to practice it.Continue reading
The Practice of Prayer Riding: How activities requiring longer duration in focus might retrain our prayer life.
I took up road cycling a few years ago and truly enjoy this form of exercise. I try to work in two to three rides a week as my schedule permits. Cycling gets me moving, and away from what can at times be a sedentary work life. I find it physically challenging and mentally rewarding. In addition to the cardio and muscular-skeletal benefits of cycling, it’s amazing what a 20 to 30-mile ride can do for one’s mental and spiritual health. Which brings me to the topic of this blog post. Prayer has become a companion practice to my routine of cycling.Continue reading
Five years ago I was given a bicycle by my family for Father’s Day. I began to explore our city’s public trail system and found that I enjoyed this form of exercise. Five years, two bike upgrades and a lot of miles later, my mental health is better and I’m in much better physical shape. I gradually began to push myself to take longer rides, leave the People Trail for county roads, and learn more about road cycling. In time the challenge of attempting a century ride began to creep into my thinking.
A century ride is a cycling ride of 100 miles or more completed within 12 hours, and is considered something of a rite of passage in the world of recreational cycling. Think marathon for a runner. While not at all impossible, attempting such a feat does require some preparation and training – which, in turn, takes time. So, blessed with a Sabbatical this summer, and the time to train, I set a bucket list goal of completing my first (and quite possibly only) century ride. Continue reading
I realize that many who may read this post have traveled internationally, but outside of a handful of mission trip experiences, our recent trip to the British Isles was a new adventure in international travel for our trio. One of the recurring observations I made as we traveled had to do with logistics. I find the nuts and bolts of the traveling experience, with it’s many mediums of transportation, interesting – and something that we tend to take to for granted.
Just consider in our three week jaunt we experienced transportation through six different airplanes, three tour buses (coaches being the preferred UK term), two shuttle vans, two rental cars (was I ever glad to say good-bye to them!), two ferries, a taxi, two overground trains, innumerable underground trains, and our own six feet! Each of these transportation mediums required advance planning, check in and security procedures, coordination of on and off-boarding (mind the gap!), financial commitments (sign here!), guides/drivers/pilots, en-route services (some better than others), and fellow travelers. Continue reading