Of all the psychology therapies the one that has most often made sense to me is “behavioral therapy”. What appeals to me about behavior therapy or counseling is the belief that “we often live, or act, our way into new ways of thinking”. So, if I am turned inward in my thoughts to the point of overwhelming anxiety or depression; taking the action of doing something for someone else (a different behavior) has potential to change my mindset. I begin thinking more about others than my own situation.Continue reading
I took some time over my lunch hour today to mind my mind. That is, I engaged in some mental health behavior. For me that equated to going for a bicycle ride. I didn’t go far, but it was good to be outdoors, take part in one of my favorite forms of physical exercise, and improve my mental outlook as well. There’s nothing quite like the solitude of a wind in your face bike ride to provide time for prayer and unwinding of the mental pretzels you’ve created in your thinking. Perhaps you have a different means of minding your mind. Whatever it is, now is an important time to practice it.Continue reading
As the COVID-19 outbreak continues to cause major disruptions to normal life, I have been thinking about the importance of community. Community and connection are vital aspects to our Christ following faith. I cannot recall how often in my ministry career a person who has missed public worship due to illness or recovery for a few weeks, upon return has said, “I really missed being with the church family” or “my week was just ‘off’ because I wasn’t able to be there on Sunday”.
Well, none of us are able to “be there” on Sunday in the ways we have been used to now. So, how do we stay connected to Christ and to the body of Christ (the church) during this time of social distancing? Here are some thoughts that have come to me:Continue reading
As a Protestant, and Baptist at that, I have only participated in an Ash Wednesday service where I received the imposition of ashes one time. It was a sobering event. The minister shared the words of Genesis 3:19 as she put the ashes on my flesh, “you are dust, and to dust you shall return”.
Could any verse more fully capture the morbidity of our condition? And that’s the point, isn’t it? To be reminded, as we begin the Lenten journey, of our humanity and it’s limited length of days. We are to be reminded of our complete and total dependence upon a Savior who provides us with both a newness and wholeness of life, even as he prepared to lay down his life for we dusty disciples.Continue reading
Do you know the children’s book If You Give a Mouse a Cookie, written by Laura Numeroff? It was one of my favorites to read to our kids when they were little. The premise of the book is that giving a mouse a cookie will set off a chain of events. First he will want a glass of milk. Then a straw. Then a mirror to look in, to make certain he doesn’t have a milk mustache. Then a pair of scissors to give himself a trim . . . . . . And on and on it goes in domino fashion, one thing very much leading to the next.
The humor of the book, beautifully illustrated by Felicia Bond, is found in the pictures and rather unpredictable twists and turns those dominoes take. The truth of the book is found in an adult reader’s real life experience that often has seen one thing lead to the next.Continue reading