Tag Archives: Fomo

The FOMO Distraction

I was recently listening to a podcast (EntreLeadership: Simplify Your Life with Digital Minimalism) on which the presenter, Cal Newport, explained how Social Media apps are designed to promote greater and greater user interface. He used an example of a person who may spend up to six hours per day on their mobile device. Of course this six hours is spread out over a day’s time, built up over many check-ins, viewings and scrolling. But six hours, or even three hours, in one day devoted to one’s phone is a lot! To the point where such usage distracts us from other things in life. These distractions may include our work, our family, and even our faith.

There is a name for this kind of distraction: FOMO – fear of missing out. It’s the fear that keeps us checking FaceBook, Twitter, Instagram and SnapChat to see what our “friends” and “followers” may be doing. It’s the fear that they may be living a life that is much more interesting, or exciting than ours; and that they may be doing it without us!

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